25. Aug 2021 |



Attack from closed guard.  Unbalance opponent with hips (towards 23 or 01), swipe supporting arms from chest, get arm hold (lock it), neutralize the other arm and finish with leg triangle choke.

Coaches Tommi and Robert(?). Rolling.


  • Going from closed guard to mount by rolling over the opponent.
  • Kimura, starting from closed guard and rolling.

Sergio and Celso. Last nogi basic course for me. Next week starting beginners and fundamendals classes with gi.